Are you struggling to shed those extra pounds? You're not alone! Quite a few people face weight loss roadblocks because they're unknowingly committing common mistakes. Here are 7 pitfalls that could be stalling you back: First off, cutting out your diet too strictly. This can cause nutrient deficiencies and make it harder to stick healthy habits in

Want sparkling smile without the expensive dentist? You absolutely can get a dazzling grin from the comfort of your own house. Here are a handful of DIY teeth whitening secrets that deliver results: Try a natural whitening agent: Blend baking soda with water for a mild abrasive that polishes discoloration. Oil Pulling: Gargle with coconut oil